Helping you reach your health and wellbeing goals


Join the perfect program for you and lets get started, changing your life

Empower Nourish Exercie Relax Goals Individual Sleep Enthuse The wholistic healthy lifestyle program that helps you lose weight and feel great. Only 8 weeks to a happier healthier you.

Stress Solutions

Breath Body Balance Boundaries We teach you the skills to keep stress away. Stress damages health and happiness, get yours under control today

Weight Loss for Emotional Eaters

The perfect program for when difficult emotions and negative self talk get in the way of achieving your goals.

Emotional Freedom Technique for Health and Happiness

We teach you how to use Emotional Freedom Technique to remove cravings, emotional eating and negative self talk which lead to poor self care. This will transform your life


Prove that you have real people working for you, with some nice looking profile pictures and links to social media.
Karen Plumbe
Health Coach and Emotional Freedom Technique Practitioner
Karen enjoys leading groups through life enhancing experiences where we learn and grow together. She is passionate about supporting you to take care of their health and wellbeing to ultimately shine in life.
Simon Plumbe
IT and Accounts extraodinaire
Simon loves to dot the eyes and cross the T’s he keeps us up to date and on track.


Get in touch

PO Box 1421
Coffs Harbour
New South Wales 2450